La práctica del running y del pilates está muy extendida hoy en día. Y cada vez más son disciplinas que se practican de la mano, para aprovechar los beneficios del
Son conocidos los numerosos beneficios que nos aporta el practicar Pilates, como por ejemplo: Mejora la flexibilidad. Hacer estiramientos y ejercicios constantes durante la clase, nos ayuda a mejorar la flexibilidad
Cuando has sufrido una lesión, hacer Pilates puede no parecer la mejor opción, pero en este artículo te explicamos Cómo hacer Pilates te ayuda a recuperarte de una lesión. La
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